What you get, free
- Growing gaps, 7 to 90 days. You always see the exact day and time of your next window.
- An Urge button. Breathe with the circle, see your own goal, pick one thing to do right now.
- Later List. Write it down now, do it when your window comes.
- Daily goals and points. Small wins you can watch add up.
- A slip keeps your level. You never go back to zero.
Private by design
This is a personal thing, so the app is built to know as little about you as possible:
- No account. No name, no email, no phone number.
- Your progress lives on your device. Your Later List notes never leave your phone.
- No ads, no tracking. We only count anonymous events like "a check-in happened", never who you are.
- Delete everything any time, from inside the app.
Read the full privacy policy.
Works on any device
In your browser: open it and start, nothing to install. Android: download the app. iPhone: add it to your home screen from Safari. PC: any browser, or the Windows app. See how.
Why is it free?
NotNow is the first app from Nari Jade, a small studio making calm tools for men. Early users are founding members. If we ever add a paid plan, we'll ask first and never charge you without your clear OK.
Breathe with us for two minutes. No install. →
Don't quit. Outlast it.
Wait 7 days, then 8, then 9, up to 90. A slip never sends you back to zero. Free, no account.
Start free now. No download.Opens in your browser. Or get the app
Questions
Is it really free?
Yes. No card, no trial that turns into a bill, no ads.
Do I need to sign up?
No. Open it and start. You can link a second device later with a short code if you want.
Is it on the App Store or Google Play?
Not yet. On Android you can download the app from our site; on iPhone you add it to your home screen from Safari. It also runs in any browser.